Nutrient Comparison: Sunflower Seed Flour VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Whole Wheat Pasta:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 7.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole Wheat Pasta.
- Both Sunflower Seed Flour and Whole Wheat Pasta provide similar amounts of Vitamin B3 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Whole Wheat Pasta:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.5 times more Manganese, 6.5 times more Potassium and 1.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Protein than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.8 times more Fat, 35 times more Omega 3, 2 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Wheat Pasta offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3