Sunflower Seed Flour VS Rice Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rice Bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rice Bran:
- 100 calories of Sunflower Seed Flour have 3.4 times more Vitamin B9 than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 4.8 times more Vitamin B3 and 5.6 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice Bran provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rice Bran:
- 100 calories of Sunflower Seed Flour have 1.9 times more Calcium, 2.3 times more Copper and 3.6 times more Selenium than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 2.9 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus, 22.9 times more Potassium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.5 times more Protein than Rice Bran.
- While 100 kcal of Crude Rice Bran contain 13.4 times more Fat, 31.2 times more Saturated Fat, 163 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice Bran offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6