Nutrient Comparison: Sunflower Seed Flour VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rice Bran:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Vitamin B9 than Rice Bran.
- While 14 oz of Crude Rice Bran contain 4.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice Bran provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rice Bran:
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 2.4 times more Copper and 3.7 times more Selenium than Rice Bran.
- While 14 oz of Crude Rice Bran contain 2.8 times more Iron, 2.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus and 22.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice Bran contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Protein than Rice Bran.
- While 14 oz of Crude Rice Bran contain 13 times more Fat, 30.2 times more Saturated Fat, 158 times more Omega 3, 8.2 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice Bran offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3