Nutrient Comparison: Rice Bran VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Acorns:
- 14 ounces of Rice Bran have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B9 than Crude Rice Bran.
- Both Crude Rice Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Acorns:
- 14 ounces of Rice Bran have 1.4 times more Calcium, 23.5 times more Iron, 12.6 times more Magnesium, 10.6 times more Manganese, 21.2 times more Phosphorus, 2.8 times more Potassium and 11.8 times more Zinc than Acorns.
- Both Rice Bran and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
- Both Rice Bran and Acorns offer comparable quantities of Energy and Fat per 14 ounces.