Nutrient Comparison: Rice Bran VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Acorns:
- 7 ounces of Rice Bran have 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B9 than Crude Rice Bran.
- Both Crude Rice Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Acorns:
- 7 ounces of Rice Bran have 1.4 times more Calcium, 23.5 times more Iron, 12.6 times more Magnesium, 10.6 times more Manganese, 21.2 times more Phosphorus, 2.8 times more Potassium and 11.8 times more Zinc than Acorns.
- Both Rice Bran and Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
- Both Rice Bran and Acorns offer comparable quantities of Energy and Fat per seven ounces.