Comparing Nutrients in 1 pound Rice Bran VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Acorns	6%	53%	41%

Macro Nutrients

	Rice Bran	Acorns	Recommended Dietary Allowance
Energy	49.4% 1433kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	97% 95g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	44% 14g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	NA	1.6g per day for Men 19-50 years
Omega 6	191% 32.4g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	142% 185g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	251% 95g	NA	38g per day for Men 19-50 years
Protein	108% 60.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1041% 12.5mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	964% 154mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	670% 33.5mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1420% 18.5mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Acorns	Recommended Dietary Allowance
Calcium	26% 259mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	367% 3.3mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	843% 3543mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	2802% 64.5mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1087% 7607mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	198% 6736mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	129% 70.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	249% 27.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.75% 28g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice Bran versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice Bran vs Acorns:

• 1 pound of Rice Bran has 24.6 times more Vitamin B1, 2.4 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Vitamin B9 than Crude Rice Bran.
• Both Crude Rice Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Rice Bran vs Acorns:

• 1 pound of Rice Bran has 1.4 times more Calcium, 23.5 times more Iron, 12.6 times more Magnesium, 10.6 times more Manganese, 21.2 times more Phosphorus, 2.8 times more Potassium and 11.8 times more Zinc than Acorns.
• Both Rice Bran and Acorns contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice Bran has 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
• Both Rice Bran and Acorns offer comparable quantities of Energy and Fat per one pound.