Discover which food has more nutrients per 100 calories - Rice Bran or Acorns?
Lets compare vitamin content per 100 calories of Rice Bran vs Acorns:
100 calories of Rice Bran have 30.1 times more Vitamin B1, 2.9 times more Vitamin B2, 22.8 times more Vitamin B3, 12.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Acorns.
Both Rice Bran and Acorns provide similar amounts of Vitamin B9 per 100 calories.
Both Crude Rice Bran as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Acorns:
100 calories of Rice Bran have 1.4 times more Copper, 28.7 times more Iron, 15.4 times more Magnesium, 13 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.5 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Crude Rice Bran as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 2.7 times more Protein than Acorns.
Both Rice Bran and Acorns offer comparable quantities of Energy and Fat per 100 calories.