Nutrient Comparison: Acorns VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rice Flour:
- 14 ounces of Acorns have 5.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rice Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rice Flour:
- 14 ounces of Acorns have 4.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 7.1 times more Potassium than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Rice Flour contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.8 times more Fat, 8 times more Saturated Fat and 14.7 times more Omega 6 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice Flour offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6