Nutrient Comparison: Acorns VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Rice Flour:
- 5 ounces of Acorns have 5.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 21.8 times more Vitamin B9 than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rice Flour provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Rice Flour:
- 5 ounces of Acorns have 4.1 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium and 7.1 times more Potassium than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Rice Flour contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.8 times more Fat, 8 times more Saturated Fat and 14.7 times more Omega 6 than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Rice Flour offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6