Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Spinach Spaghetti. It has high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Spinach Spaghetti?
Sunflower Seed Flour VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Spinach Spaghetti:
100 calories of Sunflower Seed Flour have 13.1 times more Vitamin B1, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Sunflower Seed Flour and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Spinach Spaghetti:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.9 times more Manganese than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Spinach Spaghetti contain similar levels of Selenium per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Protein than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.