Comparing Nutrients in 100 calories Sunflower Seed FlourVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Sunflower Seed Flour
30.7g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Sunflower Seed Flour has 25.1 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Sunflower Seed Flour VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1 and 5.5 times more Vitamin B5 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 62.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 52.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Sunflower Seed Flour have 1.3 times more Phosphorus and 11.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.6 times more Calcium, 2.7 times more Iron, 35.9 times more Potassium, 41.8 times more Sodium, 1.5 times more Zinc and 322.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 238.2 times more Omega 3, 2.1 times more Carbohydrate and 6.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.