Sunflower Seed Flour VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 20.8 times more Vitamin B5, 23.4 times more Vitamin B6 and 2 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Sunflower Seed Flour have 21.3 times more Copper, 20.5 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus and 9.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Calcium and 181.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.3 times more Fat, 23.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.