Nutrient Comparison: Sunflower Seed Flour VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 16.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Sunflower Seed Flour have 17.1 times more Copper, 16.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 7.7 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 1.8 times more Calcium, 1.5 times more Potassium and 225.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Tortilla Mix White Wheat Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6.6 times more Fat, 29.7 times more Saturated Fat, 61.5 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3