Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B5 and 13.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 5 times more Calcium, 8.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Copper, 3 times more Magnesium, 2.2 times more Manganese and 5.4 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Fat and 3.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Acorns offer comparable quantities of Energy per 14 ounces.