Nutrient Comparison: Acorns VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Wheat Sprouts:
- 14 ounces of Acorns have 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Wheat Sprouts:
- 14 ounces of Acorns have 1.5 times more Calcium, 2.4 times more Copper and 3.2 times more Potassium than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 18.8 times more Fat, 15.1 times more Saturated Fat and 8.7 times more Omega 6 than Wheat Sprouts.
- Both Acorns and Wheat Sprouts offer comparable quantities of Carbohydrate and Protein per 14 ounces.