Nutrient Comparison: Acorns VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Wheat Sprouts:
- 100 grams of Acorns have 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Wheat Sprouts:
- 100 grams of Acorns have 1.5 times more Calcium, 2.4 times more Copper and 3.2 times more Potassium than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2 times more Energy, 18.8 times more Fat, 15.1 times more Saturated Fat and 8.7 times more Omega 6 than Wheat Sprouts.
- Both Acorns and Wheat Sprouts offer comparable quantities of Carbohydrate and Protein per 100 grams.