Comparing Nutrients in 300 calories AcornsVS Wheat Sprouts
Weight per 300 calories
Acorns
77.5g
Wheat Sprouts
152g
Acorns have 2 times more energy per 100g than Wheat Sprouts. It has high energy density when compared to other foods. Sprouted Wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Wheat Sprouts?
Discover which food has more nutrients per 300 calories - Acorns or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Acorns vs Wheat Sprouts:
300 kcal of Sprouted Wheat contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Acorns.
Both Acorns and Wheat Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Acorns as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Wheat Sprouts:
300 calories of Acorns have 1.2 times more Copper and 1.6 times more Potassium than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 5.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus and 6.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Sprouted Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.6 times more Fat, 7.7 times more Saturated Fat and 4.4 times more Omega 6 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Wheat Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 6