Nutrient Comparison: Acorns VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Wheat Sprouts:
- 7 ounces of Acorns have 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Sprouted Wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Wheat Sprouts:
- 7 ounces of Acorns have 1.5 times more Calcium, 2.4 times more Copper and 3.2 times more Potassium than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Energy, 18.8 times more Fat, 15.1 times more Saturated Fat and 8.7 times more Omega 6 than Wheat Sprouts.
- Both Acorns and Wheat Sprouts offer comparable quantities of Carbohydrate and Protein per seven ounces.