Nutrient Comparison: Acorns VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Wild Rice:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Wild Rice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Wild Rice:
- 14 ounces of Acorns have 2 times more Calcium and 1.3 times more Potassium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus and 11.7 times more Zinc than Raw Acorns.
- Both Acorns and Wild Rice contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 22.1 times more Fat, 19.9 times more Saturated Fat and 12.2 times more Omega 6 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Wild Rice offer comparable quantities of Energy per 14 ounces.