Nutrient Comparison: Acorns VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Wild Rice:
- 1 pound of Acorns has 1.4 times more Vitamin B6 than Wild Rice.
- While 1 lb of Raw Wild Rice contains 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Wild Rice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Wild Rice:
- 1 pound of Acorns has 2 times more Calcium and 1.3 times more Potassium than Wild Rice.
- While 1 lb of Raw Wild Rice contains 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus and 11.7 times more Zinc than Raw Acorns.
- Both Acorns and Wild Rice contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 22.1 times more Fat, 19.9 times more Saturated Fat and 12.2 times more Omega 6 than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Wild Rice offer comparable quantities of Energy per one pound.