Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Tortilla Mix White Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 6.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B5 and 13.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 5 times more Calcium, 8.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Copper, 3 times more Magnesium, 2.2 times more Manganese and 5.4 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Fat and 3.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.