Enriched Tortilla Mix White Wheat Flour VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Acorns?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 300 calories of Enriched Tortilla Mix White Wheat Flour have 6.3 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- 300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Acorns:
- 300 calories of Enriched Tortilla Mix White Wheat Flour have 4.8 times more Calcium, 8.5 times more Iron, 2.5 times more Phosphorus and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 6.5 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese and 5.6 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- 300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- 300 calories of Acorns lack sufficient amounts of Calcium
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 2.3 times more Fat and 3.4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Acorns offer comparable quantities of Energy per 300 calories.