Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Dried Acorns
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Dried Acorns?
Enriched Tortilla Mix White Wheat Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Dried Acorns:
300 calories of Enriched Tortilla Mix White Wheat Flour have 6.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B5 and 13.8 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Dried Acorns:
300 calories of Enriched Tortilla Mix White Wheat Flour have 4.8 times more Calcium, 8.5 times more Iron, 2.6 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Copper, 3.1 times more Magnesium, 1.8 times more Manganese and 5.6 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Enriched Tortilla Mix White Wheat Flour as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat and 3.4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Dried Acorns offer comparable quantities of Energy per 300 calories.