Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Dried Acorns:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Enriched Tortilla Mix White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Dried Acorns:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 3.8 times more Calcium, 6.8 times more Iron, 2 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.2 times more Copper, 3.9 times more Magnesium, 2.2 times more Manganese and 7.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Dried Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 3 times more Fat and 4.3 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Dried Acorns offer comparable quantities of Saturated Fat and Protein per 14 ounces.