Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cooked DE BOLES Rice Pasta
50g
Roasted Sunflower Seeds have 2.9 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked DE BOLES Rice Pasta?
Roasted Sunflower Seeds VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cooked DE BOLES Rice Pasta:
100 calories of Roasted Sunflower Seeds have 5 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.1 times more Fat, 2 times more Fiber and 1.6 times more Protein than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 100 calories.