Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Hard white Wheat
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Hard white Wheat
29g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hard white Wheat?
Oil Roasted Sunflower Seeds VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hard white Wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hard white Wheat:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 20.8 times more Vitamin E than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hard white Wheat:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper and 1.9 times more Phosphorus than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hard white Wheat contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.3 times more Fat, 14.7 times more Saturated Fat and 27.6 times more Omega 6 than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 5.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Hard white Wheat provide inadequate amounts of Omega 3 in 100 calories.