Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Kamut?
Oil Roasted Sunflower Seeds VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Kamut?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Kamut:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 33.8 times more Vitamin E than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Kamut:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper and 1.7 times more Phosphorus than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13.8 times more Fat and 20.5 times more Saturated Fat than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 5.4 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Kamut offer comparable quantities of Energy per 100 calories.