Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Somen Japanese Noodles
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Somen Japanese Noodles
76.3g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Somen Japanese Noodles?
Toasted Sunflower Seeds VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
100 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B3, 8.7 times more Vitamin B5, 13.1 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Somen Japanese Noodles:
100 calories of Toasted Sunflower Seeds have 15.5 times more Copper, 2.8 times more Iron, 13.7 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium and 5.1 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 253.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 66.8 times more Fat, 50.4 times more Saturated Fat and 119.9 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 100 calories.