Comparing Nutrients in 100 calories Sesbania FlowerVS Dried Butternuts
Weight per 100 calories
Sesbania Flower
370g
Dried Butternuts
16.3g
Dried Butternuts have 22.7 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Sesbania Flower or Dried Butternuts?
Sesbania Flower VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Dried Butternuts:
100 calories of Sesbania Flower have 4.9 times more Vitamin B1, 12.4 times more Vitamin B2, 9.3 times more Vitamin B3, 35 times more Vitamin B9 and 517.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sesbania Flower as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Dried Butternuts:
100 calories of Sesbania Flower have 8.1 times more Calcium, 4.7 times more Iron, 1.5 times more Phosphorus, 9.9 times more Potassium, 340 times more Sodium and 621.5 times more Water than Dried Butternuts.
Both Sesbania Flower and Dried Butternuts contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesbania Flower have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 62.8 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate