SILK Light Chocolate, Soymilk VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs SILK Plain, soymilk:
- Both SILK Light Chocolate, soymilk and SILK Plain, soymilk have similar amounts of vitamins per 100 kcal
- Both SILK Light Chocolate, soymilk and SILK Plain, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 calories.
- Both SILK Light Chocolate, soymilk as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs SILK Plain, soymilk:
- 100 kcal of SILK Plain, soymilk contain 1.6 times more Selenium and 1.4 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plain, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than SILK Plain, soymilk.
- While 100 kcal of SILK Plain, soymilk contain 3.2 times more Fat and 1.7 times more Protein than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.