SILK Vanilla soy yogurt (family size) has 1.5 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or SILK Chai, soymilk?
SILK Vanilla Soy Yogurt (family Size) VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs SILK Chai, soymilk:
Both SILK Vanilla soy yogurt (family size) and SILK Chai, soymilk have similar amounts of vitamins per 100 kcal
Both SILK Vanilla soy yogurt (family size) and SILK Chai, soymilk provide similar amounts of Vitamin D per 100 calories.
Both SILK Vanilla soy yogurt (family size) as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs SILK Chai, soymilk:
100 kcal of SILK Chai, soymilk contain 1.4 times more Calcium, 1.4 times more Iron, 4.7 times more Sodium and 1.6 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 1.2 times more Sugars than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 1.4 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and SILK Chai, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
Both SILK Vanilla soy yogurt (family size) as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.