SILK Vanilla Soy Yogurt (single Serving Size) VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs SILK Banana-Strawberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 kcal
- Both SILK Vanilla soy yogurt (single serving size) and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs SILK Banana-Strawberry soy yogurt:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Fat and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 100 calories.