SILK Vanilla, soymilk has 1.2 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or SILK Unsweetened, soymilk?
SILK Vanilla, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 100 calories of SILK Vanilla, soymilk vs SILK Unsweetened, soymilk:
100 calories of SILK Vanilla, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
Both SILK Vanilla, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 calories.
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
Both SILK Vanilla, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla, soymilk vs SILK Unsweetened, soymilk:
100 kcal of SILK Unsweetened, soymilk contain 1.3 times more Water than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla, soymilk have 2 times more Carbohydrate and 5.7 times more Sugars than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 1.4 times more Fat and 1.4 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy and Fiber per 100 calories.