Plain Bagel Chips have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Frozen Chopped Broccoli?
Plain Bagel Chips VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B5, 19.3 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 26.1 times more Vitamin E and 270.5 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Bagel Chips vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.5 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 8 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus, 26.3 times more Potassium, 1.3 times more Selenium, 1.8 times more Sodium, 8.3 times more Zinc and 314.2 times more Water than Plain Bagel Chips Snacks.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Bagel Chips have 3 times more Fat, 9 times more Saturated Fat and 3.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 30.9 times more Omega 3, 3.9 times more Sugars, 19.7 times more Fructose, 12.7 times more Fiber and 3.9 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6