Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Cooked Broccoli Raab
400g
Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 19.9 times more Vitamin B2, 31.7 times more Vitamin B3, 17.7 times more Vitamin B5, 40.7 times more Vitamin B6, 68.8 times more Vitamin B9, 6097.6 times more Vitamin C, 27.4 times more Vitamin E and 1834.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, 7.6 times more Copper, 10.3 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 8.5 times more Phosphorus, 28.4 times more Potassium, 3.8 times more Selenium, 3 times more Sodium, 6.6 times more Zinc and 129.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.5 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 132.5 times more Omega 3, 14.9 times more Fiber and 11.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6