Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Frozen Carrots
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Frozen Carrots
278g
Snacks, granola bar, with coconut, chocolate coated have 14.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 16.3 times more Vitamin B3, 11.7 times more Vitamin B6, 16.4 times more Vitamin B9, 73.8 times more Vitamin C, 28 times more Vitamin E and 185.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Frozen Carrots:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.6 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 13.6 times more Potassium, 6.6 times more Sodium, 4.2 times more Zinc and 217.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 4.7 times more Fat and 32.8 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 7.9 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein