Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Cauliflower
Weight per 100 calories
Snacks, plantain chips, salted
19g
Cauliflower
400g
Snacks, plantain chips, salted have 21.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Cauliflower?
Snacks, Plantain Chips, Salted VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Cauliflower:
100 calories of Snacks, plantain chips, salted have 3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 16.3 times more Vitamin B1, 31.9 times more Vitamin B2, 13.4 times more Vitamin B3, 12.9 times more Vitamin B5, 8.5 times more Vitamin B6, 34.6 times more Vitamin B9, 31.9 times more Vitamin C and 11.5 times more Vitamin K than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Cauliflower:
100 kcal of Raw Cauliflower contain 51.9 times more Calcium, 4.2 times more Copper, 9.2 times more Iron, 4.5 times more Magnesium, 11.9 times more Manganese, 12 times more Phosphorus, 8.1 times more Potassium, 31.9 times more Selenium, 3.2 times more Sodium, 15.5 times more Zinc and 935.7 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 5 times more Fat, 3 times more Saturated Fat and 34.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Omega 3, 1.7 times more Carbohydrate, 44.1 times more Sugars, 12.1 times more Fiber and 17.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6