Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Frozen Roasted Potatoes with Salt
78.7g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 32.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Sodium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.