Snacks, Trail Mix, Regular VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular vs Dried Beechnuts:
- 100 calories of Snacks, trail mix, regular have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, trail mix, regular.
- 100 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular vs Dried Beechnuts:
- 100 calories of Snacks, trail mix, regular have 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.5 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
- Both Snacks, trail mix, regular and Dried Beechnuts contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, trail mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular have 1.2 times more Saturated Fat, 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 19.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein