Comparing Nutrients in 100 calories Refined Sorghum FlourVS Dried Acorns
Weight per 100 calories
Refined Sorghum Flour
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Dried Acorns?
Refined Sorghum Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Dried Acorns:
100 kcal of Dried Acorns contain 21.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Refined Unenriched Sorghum Flour as well as Dried Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Dried Acorns:
100 calories of Refined Sorghum Flour have 1.3 times more Iron and 1.2 times more Phosphorus than Dried Acorns.
While 100 kcal of Dried Acorns contain 63.7 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 3.4 times more Potassium than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Sorghum Flour have 2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 17.8 times more Fat, 9.5 times more Saturated Fat and 8.9 times more Omega 6 than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6