Comparing Nutrients in 100 calories Refined Sorghum FlourVS Dried Butternuts
Weight per 100 calories
Refined Sorghum Flour
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Dried Butternuts?
Refined Sorghum Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Dried Butternuts:
100 calories of Refined Sorghum Flour have 2.2 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Vitamin B1, 2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Refined Unenriched Sorghum Flour as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Dried Butternuts:
100 kcal of Dried Butternuts contain 29.2 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Refined Unenriched Sorghum Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Sorghum Flour have 10.9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 26.8 times more Fat, 41.4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate