Sorghum VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sorghum vs California Red Kidney Beans:
- 100 calories of Sorghum have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 19.6 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs California Red Kidney Beans:
- 100 calories of Sorghum have 1.6 times more Manganese and 3.8 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 15 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Sorghum Grain.
- Both Sorghum and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Sorghum lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sorghum have 27.7 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.3 times more Protein than Sorghum Grain.
- Both Sorghum and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.