Lets compare vitamin content per 100 grams of Sorghum vs California Red Kidney Beans:
Sorghum Grain has 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 19.7 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
Both Sorghum Grain and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Sorghum Grain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sorghum vs California Red Kidney Beans:
Sorghum Grain has 1.6 times more Manganese and 3.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Sorghum Grain.
Both Sorghum Grain and Raw California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sorghum Grain has 13.8 times more Fat, 16.9 times more Saturated Fat, 27.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Sorghum Grain.
Both Sorghum Grain and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Sorghum Grain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.