Comparing Nutrients in 100 calories Roasted Soy FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Roasted Soy Flour
23g
Boiled California Red Kidney Beans
80.6g
Roasted Soy Flour has 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Boiled California Red Kidney Beans?
Roasted Soy Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Boiled California Red Kidney Beans:
100 calories of Roasted Soy Flour have 4.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Roasted Soy Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Roasted Full-fat Soy Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Boiled California Red Kidney Beans:
100 calories of Roasted Soy Flour have 2.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.8 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 68.6 times more Fat, 63.8 times more Saturated Fat, 12.9 times more Omega 3 and 153.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Carbohydrate and 3.4 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6