Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.1 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Royal Red Kidney Beans?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Boiled Royal Red Kidney Beans:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 3.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Boiled Royal Red Kidney Beans:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 2796.2 times more Sodium and 2.1 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 3.1 times more Copper, 4.1 times more Iron and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 1.5 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 9.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.