Shoyu VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Shoyu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Shoyu have 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Shoyu have insufficient amounts of Vitamin K
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Shoyu Soy Sauce as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 100 calories of Shoyu have 1.5 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 790.3 times more Sodium and 1.6 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.9 times more Calcium, 3.2 times more Copper and 15.5 times more Selenium than Shoyu Soy Sauce.
- Both Shoyu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Water per 100 calories.
- 100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shoyu have 4.8 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.6 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3 and 6.8 times more Omega 6 than Shoyu Soy Sauce.
- Both Shoyu and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
- 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber