Comparing Nutrients in 100 calories Boiled Green SoybeansVS Almond paste
Weight per 100 calories
Boiled Green Soybeans
71g
Almond paste
22g
Almond paste has 3.2 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Almond paste?
Boiled Green Soybeans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Almond paste:
100 calories of Boiled Green Soybeans have 10.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 552.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Almond paste:
100 calories of Boiled Green Soybeans have 2.7 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2 times more Zinc than Almond paste.
Both Boiled Green Soybeans and Almond paste contain similar levels of Copper per 100 calories.
Both Boiled and Drained Green Soybeans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 5.8 times more Omega 3, 1.5 times more Omega 6, 2.8 times more Fiber and 4.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Fat and 1.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Almond paste offer comparable quantities of Energy per 100 calories.