Comparing Nutrients in 100 calories Enhanced SoymilkVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Enhanced Soymilk
222g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Enhanced Soymilk has 1.6 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Enhanced Soymilk
27%
41%
32%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Enhanced Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 1.8 times more Vitamin B1, 6.3 times more Vitamin B3, 6 times more Vitamin B6, 2.8 times more Vitamin B9, 2.9 times more Vitamin B12, more Vitamin C and 19.6 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin D than Enhanced Soymilk.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Enhanced Soymilk have 1.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Selenium, 1.8 times more Sodium and 1.6 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 31 times more Fat and 1.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber