Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Boiled Royal Red Kidney Beans

Weight per 100 calories

• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 357g
• Boiled Royal Red Kidney Beans: 81.3g

Boiled Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Boiled Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.88% 0.71g	20% 7.56g	38g per day for Men 19-50 years
Protein	15.8% 8.82g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	24.2% 218μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.55% 0.079mg	6.44% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.56% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.6% 0.086mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.2% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.4% 146IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.29mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.85% 8.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	41.4% 414mg	3.58% 35.8mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.13% 34mg	420mg per day for Men 19-50 years
Manganese	NA	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.4% 311mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	11% 375mg	9.04% 307mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.43μg	1.77% 0.98μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	0.27% 4.07mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	6.65% 0.73mg	11mg per day for Men 19-50 years
Water	8.94% 331g	1.47% 54.5g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Boiled Royal Red Kidney Beans?

Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Royal Red Kidney Beans:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
• 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Boiled Royal Red Kidney Beans:

• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 11.6 times more Calcium, 2.1 times more Copper, 2.7 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Selenium, 50.1 times more Sodium and 6.1 times more Water than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Iron and 2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
• 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Omega 3 and 10.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
• Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.