Comparing Nutrients in 100 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS SILK Chocolate, soymilk
Weight per 100 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 2.1 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin D than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.6 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs SILK Chocolate, soymilk:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 2.2 times more Selenium, 2.9 times more Sodium and 2.2 times more Water than SILK Chocolate, soymilk.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.5 times more Protein than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 17.4 times more Fat and 1.9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and SILK Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber